Yadhira
ISSA – CPT
Services
Virtual Training
We offer a one-on-one video training experience with programs uniquely designed to fit your busy lifestyle. Available from the convenience of your home, personal gym or travel destination.
Personal Training
Private training sessions at your home gym, work gym, or a private fitness center by you. We make it easy for you to reach your goals by providing convenience and flexibility.
Custom Fitness Plans
A unique, customized training plan available on your phone. Your plan is complete with digital demonstrations of each excersize and can be synced with your fitness wearables to track workouts and sleep.
Our Locations
Chelsea
137 5th Ave,10th Floor New York, NY 10010
Soho
598 Broadway,5th Floor New York, NY 10012
Midtown East
230 East 53rd Street, 2nd Floor, New York, 10022
Midtown South
54 West 39th Street, 3rd Floor, New York, NY 10018
Flatiron
1 East 28th Street, 2nd Floor, New York, NY 10016
West Chelsea
123 West 18th Street, Cellar, New York, NY 10011
Our Team
Duncan – Owner/ Lead Trainer
B.S in Health Science: Health Promotion, ACSM-CPT, CSCS, Pre- Post Natal Certified
Travis
B.S. at SFSU, CFSC, NCAA accredited with NASM, Golf Fitness certified by Titleist Performance Institute
Yadhira
ISSA – CPT
Hello all! I’m Yadhira
I am passionate about helping people develop strength and functional movement in order to live a more fulfilling, healthy life. Additionally and more specifically, I am passionate about redefining strength as something that is attainable for women as well. I focus on strength and conditioning, and I create custom plans for everyone. What makes me a great coach is that I meet you where you’re at and provide a holistic approach to your fitness goals by tackling all areas of your life that also impact your journey, like your stress management, mindset, and relationship with food. I am excited to be part of this journey with you.
Duncan – Owner/ Lead Trainer
B.S in Health Science: Health Promotion, ACSM-CPT, CSCS, Pre- Post Natal Certified
Hi, I’m Duncan
Serving: Manhattan, NY
Fitness is the most essential priority in my life. I’ve learned that in order to show up for the people that matter the most to me, showing up for myself is essential. I prefer to lead my example, be a practitioner of the art of training. Making health and fitness a top priority has a huge impact on other important areas of our life. That impact helps get and keep things in alignment. My clients can trust me to be a resource in their life. They can trust that I care about them and the relationship we build together. I am all in with them every step of the way, and I will be all in for you too.
Travis
B.S. at SFSU, CFSC, NCAA accredited with NASM, Golf Fitness certified by Titleist Performance Institute
Hi, I’m Travis
I am an experienced personal trainer who is certified by the National Academy of Sports Medicine and I am also a golf-specific fitness and power instructor for Titleist Performance Institute and have a Bachelor of Science from San Francisco State University. My areas of expertise include functional strength training, spinal mobility, and pelvic stability. Growing up, I played baseball, soccer, and, water polo. I went on to become a top-ranked swimmer and water polo player in California and later became a swim coach. As a sports-minded individual, I believe in training like an athlete to maximize performance while minimizing the risk of injuries and I make sure to always prioritize proper form and technique when training. No matter where you’re starting, I would love the opportunity to help you get everything you want from your fitness journey!
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Our Process
Schedule a phone call
Let’s talk about your goals
Free consultation
visit us, let us come to you
Integrative planning
a full wellness approach
Play Video
- We meet you for a complimentary session at your most convenient location
- We do a thorough strength and movement analysis
- We develop clarity around your fitness goals
- We design a strength and fitness program unique to your lifestyle and goals.
Transformations & Testimonials
“I have been working with Keen Personal Training for about 5 month now. I like how personalized the programs are and how often they are updated. I have lost 18 pounds and I’m looking forward to continuing my program.”
☆☆☆☆☆ 5/5
Joesph M
“I’ve been working with Keen Personal Training and Jose Duncan for over 3 years and I’m in the best shape of my almost 60 year life! Jose’s patience and commitment has enabled us to surpass our initial training goals and to set new ones as my ability has grown. My partnership with Jose is constantly improving, evolving and surprising.”
☆☆☆☆☆ 5/5
Rebecca B
“If you’re looking for a personal trainer with the keen ability to create and refine results-driven programs, and adjust to your specific concerns and lifestyle, then look no further.”
☆☆☆☆☆ 5/5
Jeanine A
“When I found Duncan I knew that I’ve found the best trainer for my needs. He is an amazing, very knowledgeable, educated trainer with positive energy. Great communicator and he always gives 100%. Every session was so fun with a lot of laughs. He is very responsive, motivated and made me feel safe. Training with him made me feel stronger, happier and it gave me more self-confidence. He makes the impossible possible!”
☆☆☆☆☆ 5/5
Katrin F
“Kevin has been absolutely wonderful to work with! Our personalities clicked at our first session. He makes working out feel so much easier than it was doing it on my own. During our sessions he challenges me and makes me feel so much more confident in my abilities. I have been able to reach fitness goals and complete exercises with weights that I could have not imagined! This has been such a great experience so far. I will be recommending him to my friends and family for sure.”
☆☆☆☆☆ 5/5
Alvina K
“I can’t recommend Keen Personal Training enough. Duncan is a fantastic coach with a lot of integrity who takes his work seriously. I’ve been going 2x/ week for a few months and am getting stronger and seeing results. Duncan will switch up his teaching style to match how you learn best and he’s also super encouraging. I’d be confident that any trainer working under Duncan would be similarly strong. I definitely look forward to training sessions – they aren’t always easy but are always a lot of fun.”
☆☆☆☆☆ 5/5
Erika F
“I highly recommend Keen Personal Training. Duncan is an amazing trainer and coach – he has a unique ability to tailor work outs to the individual, and shows great attention to detail + ability to creatively modify exercises to fit my needs. He is reliable, organized and respectful. Above all, the energy and passion he brings to each session does not waiver, which keeps me motivated each week. I’m grateful I found Duncan at Keen and look forward to continuing to grow stronger”
☆☆☆☆☆ 5/5
Brooke G
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